Satan and his demons will conspire to make your flesh strong and give into temptation. Check your thoughts and turn them away from fleshly distractions. The desires of the flesh will fuel your thoughts. When you can rein in your fleshly thoughts then you can control your fleshly lusts. Pray much in the spirit to empower your spirit. In the spirit, you will receive spiritual thoughts enabling you to overcome your flesh. Identification with fleshly thoughts will result in sinful acts. Distance yourself from your fleshly thoughts. You will then be able to see them as thoughts and not identify with them. Identification leads to personalisation which then deprives you of control over them. Watch your thoughts.
I worked as a Consultant Psychiatrist in UK and Australia for over 40 years.